Psychological Counselling Services

Individual Counselling :

The counseling is focused on the individual's immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion and I provide the best workable solution listening and seeking to understand your point of view, drawing from various counselling psychology theories and techniques, to faciliate a process that helps you gain clarity and look at the issue from different perspectives.

Family Counselling :

Problems in your family can affect all areas of family members' lives. You and your loved ones might notice trouble cropping up at work, at school, or in everyday interactions with other people. When it feels like the issues in your family are too big for you to handle and aren't getting better, it may be time to seek our help. We can help you find new ways to manage struggles, conflicts, and challenges.

Couples Counselling :

We help the couple become aware of unique patterns of interaction in their relationship. Together, goals are set for replacing unhelpful patterns and increasing helpful patterns. The couple becomes aware of the influence of family life-stage on their relationship. We also helps the couple communicate effectively with one another, develop skills and strengthen their relationship.

Life Coaching Services :

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life

Telephone Counselling :

Telephone counselling helps you discuss and explore any area of your life with a counsellor over weekly sessions of 1 hour each. The number of sessions depends on the area you wish to address and your goals. This is similar to individual counselling, except that the sessions are on through the telephone and NOT face to face. Telephone counselling is for Individuals who find it difficult to access a professional counsellor in their locality,Individuals who find it difficult to commuteand Individuals who prefer counselling sessions over the phone.

Group counselling:

One of the main principals behind group counselling is that meeting other people who are dealing with something similar and hearing their story lets people know that they’re not alone. Things like depression or bereavement can be really isolating and make you feel like you’re facing the world alone. Group counselling can be a good way of getting over those feelings of isolation, and realising there are other people in the same boat. It can also be easier to talk to people who share the same issue. They can understand how you feel a bit more than family members or friends who haven’t had firsthand experience of the problem you’re dealing with. We run sessions in phases, but generally everyone contributes in some way, listening to others and talking themselves.